Understanding Flu Season in Montreal
When winter sets in across the Greater Montreal area, dry indoor air and lower humidity help influenza viruses thrive. Homes with unbalanced ventilation and heating can become breeding grounds for germs.
Why Indoor Air Quality Matters
Well-maintained HVAC systems reduce airborne contaminants and help keep relative humidity between 40% and 55%. Climate Solutions recommends regular HVAC maintenance Montreal homeowners trust to ensure healthier air circulation.
Who Should Be Extra Cautious
Young children (under 5), seniors (65+), pregnant women and people with chronic illnesses are at higher risk of serious complications during flu season. Protecting indoor environments is especially important for these groups.
Top 5 Home Strategies to Prevent the Flu
1. Prioritize Hand and Surface Hygiene
Wash your hands thoroughly with soap and water for at least 20 seconds. Disinfect high-contact areas—light switches, door handles and thermostats—several times a day.
2. Cook Foods to Safe Temperatures
Aim for internal temperatures of 70°C for poultry, eggs and meat. Properly cooked meals not only kill pathogens but also support overall immune function.
3. Strengthen Your Immune System
Maintain a balanced diet rich in fruits, vegetables and whole grains. Stay active, manage stress and get adequate sleep. A robust immune response can help your body fight off infections.
4. Maintain Healthy Humidity Levels
Flu viruses struggle in balanced humidity. If your indoor relative humidity falls below 30%, consider a whole-home humidifier. Climate Solutions installs energy efficient humidification systems tailored to Montreal’s climate.
5. Keep Your HVAC System Tuned Up
Schedule annual HVAC maintenance with Climate Solutions. Regular filter changes, duct inspections and thermostat calibration improve airflow, energy efficiency and indoor air quality.
Practical Tips for Homeowners
- Replace furnace and heat pump filters every 90 days.
- Seal ductwork leaks to prevent air loss and drafts.
- Install a programmable thermostat for consistent temperature control.
- Consider UV air purification to reduce airborne pathogens.
By adopting these five strategies and partnering with Climate Solutions for HVAC installation Montreal trusts, you can reduce flu risk and enjoy cleaner air throughout the cold season.
Stay comfortable and protected this winter—rely on Climate Solutions for all your energy efficient HVAC Montreal needs.
